June 8, 2023


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Today’s Ruck WOD is as follows.

FOR TIME
10 4-Count Flutter Kicks
10 Lunges
20 4-Count Flutter Kicks
20 Lunges
30 4-Count Flutter Kicks
30 Lunges
40 4-Count Flutter Kicks
40 Lunges

(Score is Rounds plus Reps. Post in comments.)

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