June 8, 2022 RuckWOD · Posted on June 8, 2022June 5, 2022 Help keep RuckWOD.com free.Buy some gear! Wanna mix things up? Give the Ruck Plate Carrier a look. Today’s Ruck WOD is as follows. FOR TIME 60 Thursters 40 Ruck High Pulls 20 Ruck on Push-ups (Score is rounds plus reps. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.