June 7, 2022 RuckWOD · Posted on June 7, 2022June 5, 2022 Help keep RuckWOD.com free.Buy some gear! What are the best shoes for RuckWODs? We love the GORUCK Ballistic Trainers. Today’s Ruck WOD is as follows. FOR TIME 12 Rounds 8 Ground to Overhead 8 Russian Twists 8 Thrusters (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.