Help keep RuckWOD.com free.
Buy some gear!
What are the best shoes for RuckWODs? We love the GORUCK Ballistic Trainers.
Today’s Ruck WOD is as follows.
8 Ground to Overhead
8 Russian Twists
(Score is time. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.
One thought on “June 7, 2022”
29:02 with a 27 lb. Ruck