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Today is D-Day. I highly recommend you read or listen to The Longest Day. Also, check out this D-Day Rucking Challenge.
Today’s Ruck WOD is as follows.
For Time (This WOD courtesy of GORUCK Tribe)
1 Mile Ruck
78 Ruck Squats
78 Push-Ups
78 Ruck Deadlifts
78 Ruck Shoulder Press
1 Mile Ruck
(Score is Rounds plus Reps. Post in comments.)
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47:34 with a 27 lb. Ruck
60 YOA
36:22
30# ruck for miles and squats.
40# SB for deadlift and shoulder press