June 6, 2022 RuckWOD · Posted on June 6, 2022June 5, 2022 Help keep RuckWOD.com free.Buy some gear! Today is D-Day. I highly recommend you read or listen to The Longest Day. Also, check out this D-Day Rucking Challenge. Today’s Ruck WOD is as follows. For Time (This WOD courtesy of GORUCK Tribe) 1 Mile Ruck 78 Ruck Squats 78 Push-Ups 78 Ruck Deadlifts 78 Ruck Shoulder Press 1 Mile Ruck (Score is Rounds plus Reps. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.