June 6, 2022

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Today is D-Day. I highly recommend you read or listen to The Longest Day. Also, check out this D-Day Rucking Challenge.

Today’s Ruck WOD is as follows.

For Time (This WOD courtesy of GORUCK Tribe)
1 Mile Ruck
78 Ruck Squats
78 Push-Ups
78 Ruck Deadlifts
78 Ruck Shoulder Press
1 Mile Ruck

(Score is Rounds plus Reps. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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