June 30, 2023

Help keep RuckWOD.com free.
Buy some gear!

We’re so nice we even gave you a rest each round 🙂 

Today’s Ruck WOD is as follows.

15 Minute AMRAP
15 4-count flutter kicks (ruck overhead)
15 Russian Twists
15 Push-ups (ruck optional)
15 4-count Mountain Climbers
:30 rest

(Score is rounds plus reps. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.

One thought on “June 30, 2023”

Leave a Reply

Your email address will not be published. Required fields are marked *