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Today’s Ruck WOD is as follows.
15 Minute AMRAP
15 4-count flutter kicks (ruck overhead)
15 Russian Twists
15 Push-ups (ruck optional)
15 4-count Mountain Climbers
:30 rest
(Score is rounds plus reps. Post in comments.)
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3rd Ruck WOD for today
5 Rounds
All movements with a 25 lb. ruck
61 YOA