June 30, 2022 RuckWOD · Posted on June 30, 2022June 26, 2022 Help keep RuckWOD.com free.Buy some gear! Something a little different today. Today’s Ruck WOD is as follows. For Time Ruck 1 mile. You may not “wear” your ruck. Any other form of carry is permitted. (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.