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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.
Today’s Ruck WOD is as follows.
4 Sets
200m Fast Ruck
12 8-Count body builders
24 Step ups
6 8-Count body builders
12 Step ups
(Score is time. Post in comments.)
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30:12:07 with 30lb ruck
24:23 with 30lb ruck.