Help keep RuckWOD.com free.
Buy some gear!
Fun little mix of movements today.
Today’s Ruck WOD is as follows.
3 Rounds FOR TIME
10 8-Count Manmakers
50m Overhead Carry
(Score is time. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.
One thought on “June 29, 2022”
Exercises were BW
30 lb. Carry