June 29, 2022 RuckWOD · Posted on June 29, 2022June 26, 2022 Help keep RuckWOD.com free.Buy some gear! Fun little mix of movements today. Today’s Ruck WOD is as follows. 3 Rounds FOR TIME 35 Lunges 30 Sit-ups 10 8-Count Manmakers 50m Overhead Carry (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.