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Tuesday’s Ruck WOD coming in hot.
Today’s Ruck WOD is as follows.
5 Rounds
200M Fast Ruck
10 Bent over Row
10 Lunges Ruck at Chest
10 Ruck Ground to Overhead
10 Overhead Press
(Score is lowest rounds + reps. Post in comments.)
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15:13 with a 30 lb. Ruck
60 YOA