June 28, 2022 RuckWOD · Posted on June 28, 2022June 26, 2022 Help keep RuckWOD.com free.Buy some gear! Tuesday’s Ruck WOD coming in hot. Today’s Ruck WOD is as follows. 5 Rounds 200M Fast Ruck 10 Bent over Row 10 Lunges Ruck at Chest 10 Ruck Ground to Overhead 10 Overhead Press (Score is lowest rounds + reps. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.