June 27, 2023

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Tuesday’s Ruck WOD coming in hot.

Today’s Ruck WOD is as follows.

5 Rounds
200M Fast Ruck
10 Bent over Row
10 Lunges Ruck at Chest
10 Ruck Ground to Overhead
10 Overhead Press

(Score is lowest rounds + reps. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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