June 26, 2021


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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.

Today’s Ruck WOD is as follows.

4 Rounds For Time
400m Fast Ruck
20 8-Count Bodybuilders
20 Ruck Ground to Overhead

(Score is Time. Post in comments.)

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