June 26, 2022 RuckWOD · Posted on June 26, 2022June 20, 2022 Help keep RuckWOD.com free.Buy some gear! Love me some burpee box step ups! Today’s Ruck WOD is as follows. 3 Rounds for Time 400m FAST ruck 20 Burpee Box Step Ups (Score is total reps. Post score in the comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.