June 26, 2022

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Love me some burpee box step ups!

Today’s Ruck WOD is as follows.

3 Rounds for Time
400m FAST ruck
20 Burpee Box Step Ups

(Score is total reps. Post score in the comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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