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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.
Today’s Ruck WOD is as follows.
3 Rounds For Time
10 Lunges with ruck overhead
20 Ruck Deadlifts
30 Shoulder taps with ruck on
20 4-count Mountain Climbers
10 Push-ups with ruck on
(Score is time. Post in comments.)
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.