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Today’s Ruck WOD is as follows.
3 Rounds For Time
10 Lunges with ruck overhead
20 Ruck Deadlifts
30 Shoulder taps with ruck on
20 4-count Mountain Climbers
10 Push-ups with ruck on
(Score is time. Post in comments.)
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4 thoughts on “June 24, 2021”
Nice. Taps, Mtn Climbs, and Pushups, unbroken?
All movements with a 35 lb. Ruck
Taps, Mtn. Climbers and Push-ups were unbroken
2nd Ruck WOD for today