June 24, 2021

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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.

Today’s Ruck WOD is as follows.

3 Rounds For Time
10 Lunges with ruck overhead
20 Ruck Deadlifts
30 Shoulder taps with ruck on
20 4-count Mountain Climbers
10 Push-ups with ruck on

(Score is time. Post in comments.)

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4 thoughts on “June 24, 2021”

  1. 9:41
    All movements with a 35 lb. Ruck
    Taps, Mtn. Climbers and Push-ups were unbroken
    2nd Ruck WOD for today
    60 YOA

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