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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.
Today’s Ruck WOD is as follows.
15 Rounds for Time
5 Push-ups (ruck on optional)
10 Ruck High Pulls
15 Squats with ruck on
(Score is time. Post in comments.)
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2 thoughts on “June 23, 2021”
53:22:51 with a 1 mile buy in and cash out added. Not fast but got it done.