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Another “2 set” WOD. Have fun with this one.
Today’s Ruck WOD is as follows.
2 Sets (Rest 1:30 between Sets)
1 Set = AMRAP 7
10 Reverse Lunges
10 Burpees
10 4-Count Mountain Climbers
(Score is lowest rounds + reps. Post in comments.)
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1st Round: 3 Rounds + 13 Reps
2nd Round: 3 Rounds + 10 Reps
Burpees – PU with hand clap (no jump)
100 degree temp
60 YOA