June 22, 2021


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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.

Today’s Ruck WOD is as follows.

4 Round of:
On a 4 minute clock
20 Sit-ups (ruck on chest optional)
20 Ruck Swings
20 Ruck Curls
Max distance ruck
-Rest one minute-

(Score is total distance covered. Post in comments.)

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