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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.
Today’s Ruck WOD is as follows.
4 Round of:
On a 4 minute clock
20 Sit-ups (ruck on chest optional)
20 Ruck Swings
20 Ruck Curls
Max distance ruck
-Rest one minute-
(Score is total distance covered. Post in comments.)
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.