June 22, 2023

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Another “2 set” WOD. Have fun with this one.

Today’s Ruck WOD is as follows.

2 Sets (Rest 1:30 between Sets)
1 Set = AMRAP 7
10 Reverse Lunges
10 Burpees
10 4-Count Mountain Climbers

(Score is lowest rounds + reps. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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