June 21, 2021

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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.

Today’s Ruck WOD is as follows.

For Time
50 Ruck Ground-to-Overhead
Immediately into:
5 Rounds
24 Squats with Ruck on
12 Ruck Thrusters
Immediately into:
50 Ruck Ground-to-Overhead

(Score is time. Post in comments.)

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