June 20, 2022

Happy Monday. Time to get to work.

Today’s Ruck WOD is as follows.

FOR TIME
40 Lunges
–Into 3 Rounds of–
30 Box step overs
10 push ups
–into–
40 lunges

(Score is time. Post in comments.)

NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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