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Today’s Ruck WOD is as follows.
15 Ruck Swings
15 Situps (Ruck on chest)
15 Overhead Press
100m Ruck Run
(Score is Rounds plus Reps. Post in comments.)
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One thought on “June 2, 2022”
7 Rounds + 20 Reps with a 30 lb. Ruck