June 2, 2022

Check out the D-Day Rucking Challenge for June. 

Today’s Ruck WOD is as follows.

AMRAP 18
15 Ruck Swings
15 Situps (Ruck on chest)
15 Overhead Press
100m Ruck Run

(Score is Rounds plus Reps. Post in comments.)

NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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