June 18, 2021


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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.

Today’s Ruck WOD is as follows.

5 Rounds FOR TIME
10 Ruck Curls
15 Ruck Swings
20 Russian Twists
25 Lunges while bear hugging your ruck (no straps)

(Score is Time. Post in comments.)

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