June 18, 2021

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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.

Today’s Ruck WOD is as follows.

5 Rounds FOR TIME
10 Ruck Curls
15 Ruck Swings
20 Russian Twists
25 Lunges while bear hugging your ruck (no straps)

(Score is Time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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