June 17, 2022 RuckWOD · Posted on June 17, 2022June 12, 2022 Help keep RuckWOD.com free.Buy some gear! Move FAST! Today’s Ruck WOD is as follows. 2 Rounds FOR TIME 400m Ruck Run 30 Thrusters 15 Burpees Over the Ruck (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.