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Today’s Ruck WOD is as follows.
AMRAP 18
50 4-count Fluter Kicks
20 Ruck Ground to Overhead
10 8-count Manmaker
(Score is rounds + reps. Post in comments.)
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3 rounds + 50 reps
3 Rounds + 50 Reps
30 lb. Ruck
Flutter Kicks & Body Builders were BW
60 YOA