June 16, 2022 RuckWOD · Posted on June 16, 2022June 12, 2022 Help keep RuckWOD.com free.Buy some gear! This is gonna feel good! Let’s go! Today’s Ruck WOD is as follows. AMRAP 18 50 4-count Fluter Kicks 20 Ruck Ground to Overhead 10 8-count Manmaker (Score is rounds + reps. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.