June 15, 2023


Help keep RuckWOD.com free.
Buy some gear!

This is gonna feel good! Let’s go!

Today’s Ruck WOD is as follows.

AMRAP 18
50 4-count Fluter Kicks
20 Ruck Ground to Overhead
10 8-count Manmaker

(Score is rounds + reps. Post in comments.)

NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.

Leave a Reply

Your email address will not be published. Required fields are marked *