June 15, 2022 RuckWOD · Posted on June 15, 2022June 12, 2022 Help keep RuckWOD.com free.Buy some gear! Going up? Going down? Yes. Today’s Ruck WOD is as follows. FOR TIME 50-40-30-20-10 Situps 10-20-30-40-50 Shoulder Taps (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.