June 13, 2023 RuckWOD · Posted on June 13, 2023June 3, 2023 Help keep RuckWOD.com free.Buy some gear! 11 Rounds for time. No problem. Today’s Ruck WOD is as follows. 11 Rounds FOR TIME 5 Ruck High Pulls 10 Alternating Lunges (holding ruck) 15 Ruck Swings (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.