June 13, 2023

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11 Rounds for time. No problem.

Today’s Ruck WOD is as follows.

11 Rounds FOR TIME
5 Ruck High Pulls
10 Alternating Lunges (holding ruck)
15 Ruck Swings

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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