June 13, 2022 RuckWOD · Posted on June 13, 2022June 12, 2022 Help keep RuckWOD.com free.Buy some gear! Happy Monday. Time to get to work. Today’s Ruck WOD is as follows. AMRAP 17 50 Air Squats 200m Ruck Run 25 Burpees 200m Ruck Run (Score is Rounds plus Reps. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.