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Happy Monday. Time to get to work.
Today’s Ruck WOD is as follows.
AMRAP 17
50 Air Squats
200m Ruck Run
25 Burpees
200m Ruck Run
(Score is Rounds plus Reps. Post in comments.)
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2 Rounds + 30 Reps
Ruck Runs with 27 lbs.
Squats & Burpees were BW
60 YOA