June 12, 2022 RuckWOD · Posted on June 12, 2022June 5, 2022 Help keep RuckWOD.com free.Buy some gear! Sunday funday. Today’s Ruck WOD is as follows. FOR TIME 27-21-18 Step-ups Push-ups Sit-ups (Score is total shoulder taps. Post score in the comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.