June 11, 2022 RuckWOD · Posted on June 11, 2022June 5, 2022 Help keep RuckWOD.com free.Buy some gear! It is only 15 minutes. Press the gas and get moving. Today’s Ruck WOD is as follows. AMRAP 15 20 Step-ups holding your ruck 10 Overhead Press 20 Ruck Swings (Score is Rounds plus Reps. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.