June 10, 2022 RuckWOD · Posted on June 10, 2022June 5, 2022 Help keep RuckWOD.com free.Buy some gear! All this training. Have you Signed up for a GORUCK Event yet? Today’s Ruck WOD is as follows. FOR TIME 2:00 on / 1:00 off 15 Overhead Press Max 8-Count Manmakers * Continue 2-on-1-off until you complete 40 manmakers. (Score is total lunges + Rounds & Reps. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.