June 10, 2022

Today’s Ruck WOD is as follows.

FOR TIME
2:00 on / 1:00 off
15 Overhead Press
Max 8-Count Manmakers
* Continue 2-on-1-off until you complete 40 manmakers.

(Score is total lunges + Rounds & Reps. Post in comments.)

NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.