June 1, 2021


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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.

Today’s Ruck WOD is as follows.

For Time
800 m Fast Ruck
20 Ruck High Pulls
70 Step Ups
20 Ruck High Pulls
800 m Fast Ruck

(Score is Time. Post in comments.)

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