July 9, 2023

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Core is gonna get warm on this one.

Today’s Ruck WOD is as follows.

5 Rounds for Time
10 Russian Twists
10 4-count Flutter Kicks
10 Sit-ups
10 Mountain Climbers
10 Push-ups

(Score is time. Post score in the comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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