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Core is gonna get warm on this one.
Today’s Ruck WOD is as follows.
5 Rounds for Time
10 Russian Twists
10 4-count Flutter Kicks
10 Sit-ups
10 Mountain Climbers
10 Push-ups
(Score is time. Post score in the comments.)
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2nd Ruck WOD for today
8:43
No ruck. Bodyweight only.
Heat index of 95
61 YOA