July 8, 2022

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Today’s Ruck WOD is as follows.

30 Minute AMRAP
200m Fast Ruck
10 Ruck high-pull
10 Ruck swings
10 Overhead Squats

(Score is rounds plus reps. Post in comments.)

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2 thoughts on “July 8, 2022”

  1. 8 Rounds + 10 Reps *
    30 lb. Ruck
    * Squats holding ruck against my chest. No OH Squats since back surgery.
    60 YOA

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