July 8, 2022 RuckWOD · Posted on July 8, 2022July 5, 2022 Help keep RuckWOD.com free.Buy some gear! Just keep moving. Today’s Ruck WOD is as follows. 30 Minute AMRAP 200m Fast Ruck 10 Ruck high-pull 10 Ruck swings 10 Overhead Squats (Score is rounds plus reps. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.