Help keep RuckWOD.com free.
Buy some gear!
Word on the street is that GORUCK is adding more goodies to the Christmas in July sale page today at 8 AM EST.
Today’s Ruck WOD is as follows.
6 Rounds for Time
15 Overhead Press
10 Ruck Curls
* After Every Even Round (2,4,6) Perform 30 ruck lunges holding the ruck in the front.
(Score is time. Post in comments.)
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.
One thought on “July 7, 2021”
30 lb. Ruck
* Lunges were BW only
Not feeling well today.