July 7, 2021

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Word on the street is that GORUCK is adding more goodies to the Christmas in July sale page today at 8 AM EST.

Today’s Ruck WOD is as follows.

6 Rounds for Time
20 Deadlifts
15 Overhead Press
10 Ruck Curls
* After Every Even Round (2,4,6) Perform 30 ruck lunges holding the ruck in the front.

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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