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Starts off easy, but the burn grows.
Today’s Ruck WOD is as follows.
5 4-count flutter kicks
5 Overhead Press
* add 5 reps each round
(Score is Rounds plus Reps. Post in comments.)
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One thought on “July 6, 2022”
7 Rounds + 33 Reps
30 lb. Ruck
Flutter Kicks were BW