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Today’s Ruck WOD is as follows.
6 Rounds For Time:
400m Fast Ruck
6 Ruck-on Push-ups
6 Ruck-on Burpees
6 Ruck-on Bodybuilders
(Score is time. Post in comments.)
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2 thoughts on “July 6, 2021”
Any chance you can start sending these out at like 0400? ? Our F3 group does ruck workouts MWF at 0415. I’ve done a few of these RuckWOD workouts the last couple months and we’re going to start using them for our early morning double-downs. GORUCK’s SRT has gotten kinda old-news.
Thanks for what you do!
36:59 with a 30 lb. Ruck
Burpees = Push-up + Hand Clap (no jump)