July 5, 2023 RuckWOD · Posted on July 5, 2023June 3, 2023 Help keep RuckWOD.com free.Buy some gear! Starts off easy, but the burn grows. Today’s Ruck WOD is as follows. AMRAP 16 5 4-count flutter kicks 5 Overhead Press * add 5 reps each round (Score is Rounds plus Reps. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.