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Starts off easy, but the burn grows.
Today’s Ruck WOD is as follows.
AMRAP 16
5 4-count flutter kicks
5 Overhead Press
* add 5 reps each round
(Score is Rounds plus Reps. Post in comments.)
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8 Rounds
All movements with a 25 lb. ruck
61 YOA
8 complete rounds of flutter kicks
7 complete rounds of OHP + 26 reps
30 lb ruck