July 4, 2022 RuckWOD · Posted on July 4, 2022July 5, 2022 Help keep RuckWOD.com free.Buy some gear! Happy Birthday, America. Today’s Ruck WOD is as follows. FOR TIME 17 minute ruck (as fast as possible) 76 Lunges. (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.