July 30, 2023 RuckWOD · Posted on July 30, 2023June 3, 2023 Help keep RuckWOD.com free.Buy some gear! Did you just say “calf raises?” Today’s Ruck WOD is as follows. For Time 1 mile ruck 50 calf raises 50 squats 1 Mile Ruck (Score is distance. Post score in the comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.