July 30, 2023

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Did you just say “calf raises?”

Today’s Ruck WOD is as follows.

For Time
1 mile ruck
50 calf raises
50 squats
1 Mile Ruck

(Score is distance. Post score in the comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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