July 30, 2022 RuckWOD · Posted on July 30, 2022July 24, 2022 Help keep RuckWOD.com free.Buy some gear! Don’t slow down. Push the pace. Today’s Ruck WOD is as follows. 17 minute AMRAP 200m Ruck Run 15 box step ups 20 Overhead Press (Score is Rounds + Reps. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.