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Wait… did you say 40 rounds? Yes. Yes I did.
Today’s Ruck WOD is as follows.
40 Rounds for Time
1 Ruck Ground to Overhead
2 Burpees over the ruck
3 Sit-ups with ruck on chest
(Score is total reps. Post score in the comments.)
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One thought on “July 3, 2022”
24:54 with a 30 lb. Ruck