July 3, 2022

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Wait… did you say 40 rounds? Yes. Yes I did.

Today’s Ruck WOD is as follows.

40 Rounds for Time
1 Ruck Ground to Overhead
2 Burpees over the ruck
3 Sit-ups with ruck on chest

(Score is total reps. Post score in the comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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