July 29, 2023

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Don’t slow down. Push the pace.

Today’s Ruck WOD is as follows.

17 minute AMRAP
200m Ruck Run
15 box step ups
20 Overhead Press

(Score is Rounds + Reps. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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