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Don’t slow down. Push the pace.
Today’s Ruck WOD is as follows.
17 minute AMRAP
200m Ruck Run
15 box step ups
20 Overhead Press
(Score is Rounds + Reps. Post in comments.)
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5 Rounds + 100 Meters
All movements with a 30 lb. ruck
12 inch step
Heat index of 98
61 YOA
5 rds +100m
17″ step
30# ruck
47 yrs