July 28, 2023 RuckWOD · Posted on July 28, 2023June 3, 2023 Help keep RuckWOD.com free.Buy some gear! That equals 4 rounds. You can figure it out. Today’s Ruck WOD is as follows. For Time 20 Bent over rows 20 Situps 10-20-30-40 Thrusters (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.