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That equals 4 rounds. You can figure it out.
Today’s Ruck WOD is as follows.
For Time
20 Bent over rows
20 Situps
10-20-30-40 Thrusters
(Score is time. Post in comments.)
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2nd Ruck WOD today.
14:54
All movements with a 30 lb. ruck
Heat index of 95
61 YOA