July 28, 2022 RuckWOD · Posted on July 28, 2022July 24, 2022 Help keep RuckWOD.com free.Buy some gear! You’ll get out of this one what you put into it. Go hard and fight for the hold! Today’s Ruck WOD is as follows. 5 Sets 20 Burpees over Ruck 1 Minute overhead hold -Rest 1 minute between rounds- (Score is shortest overhead hold. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.