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You’ll get out of this one what you put into it. Go hard and fight for the hold!
Today’s Ruck WOD is as follows.
5 Sets
20 Burpees over Ruck
1 Minute overhead hold
-Rest 1 minute between rounds-
(Score is shortest overhead hold. Post in comments.)
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27:28
26:55 with a 30 lb. Ruck
60 YOA